You might be in the right place if you:
Experiences chronic bloating or digestive discomfort
Feel fatigued, even after sleeping
Have irregular, painful, or missing menstrual cycles
Struggle with poor sleep or wired-but-tired energy
Feel like something is “off” in your body but can’t quite pinpoint why
Or maybe you just want more information on how you can better support your body’s needs
If you’ve tried changing your diet, supplements, or routines with little lasting relief, it’s not because you’re doing something wrong—it may be because your body needs a more personalized approach.
You’re in the right place.
A personalized approach to healing your gut, hormones, and energy.
Many of us are living in a state of Metabolic Chaos®—where our body is experiencing a state of chronic stress that is wreaking havoc in our hormone, immune system, digestion, detoxification pathways, energy production, and nervous system.
Chronic stress (even the kind we normalize as “just life”) can quietly disrupt our body’s routine. When the body stays in this state for too long, symptoms like bloating, fatigue, and hormonal irregularities become the body’s way of begging for support.
My work focuses on understanding why your body is responding the way it is—and what it needs to return to balance.
How are these symptoms connected?
It’s easier to support and work with our body when we have a clearer picture of what is going on inside. With the help of at home labs sent directly to your door, we can get a glimpse into imbalances in digestion, detoxification, hormones, metabolism, and stress response—so we’re not guessing.
Lab Support
With a focus on the Hypothalamus-Pituitary-Axes - We take a look at cortisol, circadian rhythm, DHEA, the main sex hormones, & immune/gut function.
Stress & Hormones
176 reactivities tested. Even the most nutritious food in the world may not be optimal for you right now.
Food Sensitivites
Mucosal Barrier Health
Insight into your mucosal barrier health. Looking at nutrient assimilation, immune system, nutrient absorption, as well as liver and detoxification capacity.
A picture of digestion and detoxification capacity, as well as oxidative stress utilizing markers such as indican, urinary bile acids, and 8-OHDG.
Metabolic Wellness
A deep dive to assess pathology, dysbiosis, overgrowth, and infestation. Looking into potential for yeast, bacteria, parasites, fungi, and H. Pylori.
GI & Pathogens
I believe the body is intelligent and always communicating. Symptoms are not something to silence—they are signals guiding us toward balance and healing.
My education in functional and integrative health coaching allows me to support health in a way that is both whole body focused and deeply personalized.
The Concept
My approach focuses on why the body is adapting the way it is.
My goals are:
Identify healing opportunities for your whole body, rather than manage symptoms
Use functional lab testing to assess imbalances
Support digestion, hormones, metabolism, and stress response
Work with the body’s natural ability to heal
Common symptoms like bloating, fatigue, and hormonal imbalance are not random or something to ignore. When we understand what the body is responding to, healing becomes possible.
As a Functional Diagnostic Nutrition® Practitioner
As an Integrative Holistic Health Coach
Health is about more than food. It’s every moment of the day.
I choose to highlight:
Compassion over perfection
Sustainable lifestyle change over quick fixes
Honoring stress, relationships, rest, and daily habits
Meeting each person where they are
Healing happens when we feel supported, not pressured. Food matters—but so does joy, rest, and how safe the body feels in everyday life.
I combine data and compassion, structure and flexibility, with science and lifestyle—creating an approach that is supportive, realistic, and tailored to you.